Amazon Girl Training

My Plans

Amazon Warrior Coaching

* Tailored workout program (home or gym) for your needs * 24/7 support via in the app chat * Exercise description * Accountability training * Nutritional guidance *possibility to share video to revise the posture * food photo share for your food diary tracking * 4 weekly subscription payment , minimum 12 weeks (as that's the minimum time to see some good results, remember muscles needs to be stressed periodically in order to get the best results!) 💪 * 15 min check-ins can choose between: video/call/message/email Best for those who need a structure and simple video explanation For home workout you will need: - pair of dumbbells or kettlebell - mini band, thick booty band, long band - mat After 12weeks/,3 months you can cancel subscription or continue, just email - amazon.girls.training@gmail.com payments via Stripe

£300

Monthly

1-2-1 training in person

Operating in North London: Trinity Fit (N8 7EE - Crouch End) Lean Wellness (NW4 3JH - Hendon) Please get in touch with me via pelegrina@amazongirltraining.com Or call 07787731522 to schedule a consultation & training time

1x 60min personal training

If you want to buy a pack of 6 or 12 sessions or 3 months subscription (10% cheaper) we will discuss all payment plans during consultation

Starts

£65

for 1 day

6 Weeks Shape That Bum & ABS

6 weeks of intense 5 days a week program (gym based) with elimination diet challenge and in chat support This is just a taster version of my coaching subscription available via app (£200) with extra features as: * 1-2-1 check in calls * Personalised program tailored just for YOU specifically ( if you have special requirements to work out home instead gym, specific equipment, having specific performance goal, recovery training after specific injury or with specific conditions, etc.)

6 weeks of exercise program including warm up + cool down

elimination diet challnge

coaching support via Amazon Girl Training app chat

video descriptions

nutritional advice including supplements

£235

for 6 weeks

8 Weeks plan to Start Up

This program is for anyone who: * for those who had a long break and want to jump back on track with their fitness for those who are completely new to training * for those kind of already became regular gym goers but doing just same old machines without any results * for those who need accountability and guidance

Training will include following aspects:

Mobility, Cardio and Weight Training

You will need to follow structured training plan (gym based), intermittent fasting & few rules within your eating habits (no calorie counting or set meals) and support chat

£397

for 8 weeks

8 weeks for BUSY MUMS & PROFESSIONALS

This program is to help all the busy mums and commuting professionals who struggle to fit in with their self care and work on their fitness Short 30-40min workouts hat you can do from comfort of your own home if you struggle to find time to go to gym I know many of you sometimes prioritise work and family and the time invested in you is very precious but trust me this is manageable as you need just bits an paces, like resistance bands, perhaps some weights (optional) nd someone who guide you how to redistribute your workout time and keep you accountable AKA me ;)