Amazon Girl Training

Hey, I am getting in shape by working out with Amazon Girl Training. Checkout %link% to know more about them and Pelegrina.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Pelegrina Dora

Pelegrina

* Tailored workout program (home or gym) for your needs

* 24/7 support via in the app chat

* Exercise description

* Accountability training 

* Nutritional guidance 

*possibility to share video to revise the posture

* food photo share for your food diary tracking 

* 4 weekly subscription payment , minimum 12 weeks (as that's the minimum time to see some good results, remember muscles needs to be stressed periodically in order to get the best results!) 💪

* 15 min check-ins can choose between: video/call/message/email

Best for those who need a structure and simple video explanation

For home workout you will need: 

- pair of dumbbells or kettlebell
- mini band, thick booty band, long band 
- mat




After 12weeks/,3 months you can cancel subscription or continue, just email - amazon.girls.training@gmail.com 

payments via Stripe

Amazon Warrior Coaching

Operating in North London:

Trinity Fit (N8 7EE - Crouch End)

Lean Wellness  (NW4 3JH - Hendon)

Please get in touch with me via pelegrina@amazongirltraining.com
Or call 07787731522 to schedule a consultation & training time 

1-2-1 training in person

6 weeks of intense 5 days a week program (gym based) with elimination diet challenge and in chat support

This is just a taster version of my coaching subscription available via app (£200) with extra features as: 

* 1-2-1 check in calls
* Personalised program tailored just for YOU specifically ( if you have special requirements to work out home instead gym, specific equipment, having specific performance goal, recovery training after specific injury or with specific conditions, etc.) 

6 Weeks Shape That Bum & ABS 

This program is for anyone who:

* for those who had a long break and want to jump back on track with their fitness 
for those who are completely new to training
* for those kind of already became regular gym goers but doing just same old machines without any results
* for those who need accountability and guidance

8 Weeks plan to Start Up

This program is to help all the busy mums and commuting professionals who struggle to fit in with their self care and work on their fitness

Short 30-40min workouts hat you can do from comfort of your own home if you struggle to find time to go to gym 

I know many of you sometimes prioritise work and family and the time invested in you is very precious but trust me this is manageable as you need just bits an paces, like resistance bands, perhaps some weights (optional) nd someone who guide you how to redistribute your workout time and keep you accountable  AKA me ;)


8 weeks for BUSY MUMS & PROFESSIONALS

12 weeks divided into three 4-weekly segments of training plan with 4 workout days:
 
1. Lower body
2. Push
3. Pull
4. Cardio/Core

Pelegrina

FITNESS COACH

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