AMAZON WARRIOR TRAINING

Pelegrina

FITNESS COACH

Certified Personal Trainer Level 3 Strength & Conditioning Coach Level 4 (sport specific) Pre/Postnatal coach Functional Fitness Coach Sports Nutrition Guide The Amazon Girl Training Philosophy The name Amazon Girl is inspired by female warrior cultures found throughout history across the world. These women were not defined by appearance alone — they were trained, resilient, disciplined, and mentally prepared to face life’s challenges. That mindset is the foundation of my coaching. I draw inspiration from strong women across cultures and apply it as a practical framework for helping my clients build strength, confidence, and long-term physical resilience. True power is not just physical — it’s mental clarity, emotional stability, and the ability to stay capable under pressure. How I Work With You => I offer: Online training programs In-person and online personal training Individualised coaching options tailored to your needs All programs are designed to help you: Move better Perform better Build a strong, capable body Develop confidence through physical competence This isn’t about chasing exhaustion or aesthetics at all costs. It’s about building a body that looks powerful because it is powerful. What You Can Expect: Through structured, intelligent training you will: Increase daily physical and mental performance Improve strength, stamina, and body awareness Build consistency, discipline, and accountability Support long-term health and athletic longevity Discipline matters — but so does your current emotional state. Coaching is not one-size-fits-all. How you feel, recover, and adapt is part of the process, not a weakness. The joy of movement shows up in many forms: feel better, perform stronger, build confidence, respect your body, and positively influence others. Who This Is For: All levels. All backgrounds. Women who want to train with purpose, intelligence, and long-term vision.