Your personal coach is now in your pocket!
My Plans
Amazon Warrior Coaching
* Tailored workout program (home or gym) for your needs * 24/7 support via in the app chat * Exercise description * Accountability training * Nutritional guidance *possibility to share video to revise the posture * food photo share for your food diary tracking * 4 weekly subscription payment , minimum 12 weeks (as that's the minimum time to see some good results, remember muscles needs to be stressed periodically in order to get the best results!) 💪 * 15 min check-ins can choose between: video/call/message/email Best for those who need a structure and simple video explanation For home workout you will need: - pair of dumbbells or kettlebell - mini band, thick booty band, long band - mat After 12weeks/,3 months you can cancel subscription or continue, just email - amazon.girls.training@gmail.com payments via Stripe
£300
Monthly
1-2-1 training in person
Operating in North London: Trinity Fit (N8 7EE - Crouch End) Lean Wellness (NW4 3JH - Hendon) Please get in touch with me via pelegrina@amazongirltraining.com Or call 07787731522 to schedule a consultation & training time
1x 60min personal training
If you want to buy a pack of 6 or 12 sessions or 3 months subscription (10% cheaper) we will discuss all payment plans during consultation
£65
for 1 Day
6 Weeks Shape That Bum & ABS
6 weeks of intense 5 days a week program (gym based) with elimination diet challenge and in chat support This is just a taster version of my coaching subscription available via app (£200) with extra features as: * 1-2-1 check in calls * Personalised program tailored just for YOU specifically ( if you have special requirements to work out home instead gym, specific equipment, having specific performance goal, recovery training after specific injury or with specific conditions, etc.)
6 weeks of exercise program including warm up + cool down
elimination diet challnge
coaching support via Amazon Girl Training app chat
video descriptions
nutritional advice including supplements
£235
for 6 Weeks
8 Weeks plan to Start Up
This program is for anyone who: * for those who had a long break and want to jump back on track with their fitness for those who are completely new to training * for those kind of already became regular gym goers but doing just same old machines without any results * for those who need accountability and guidance
Training will include following aspects:
Mobility, Cardio and Weight Training
You will need to follow structured training plan (gym based), intermittent fasting & few rules within your eating habits (no calorie counting or set meals) and support chat
£397
for 8 Weeks
8 weeks for BUSY MUMS & PROFESSIONALS
This program is to help all the busy mums and commuting professionals who struggle to fit in with their self care and work on their fitness Short 30-40min workouts hat you can do from comfort of your own home if you struggle to find time to go to gym I know many of you sometimes prioritise work and family and the time invested in you is very precious but trust me this is manageable as you need just bits an paces, like resistance bands, perhaps some weights (optional) nd someone who guide you how to redistribute your workout time and keep you accountable AKA me ;)
£399
for 8 Weeks
5-10kg Less Without Mess
12 weeks divided into three 4-weekly segments of training plan with 4 workout days: 1. Lower body 2. Push 3. Pull 4. Cardio/Core
workout plan
diet guide
coach support
check ins
£206
MonthlyPelegrina
FITNESS COACH
Certified Personal Trainer Level 3 Strenghts & Conditioning Coach Level 4 (sport specifific) Pre/Postnatal coach Nutritional Advisor The title Amazon Girls is based on female warrior tribes known historically all around the world. I like to take inspiration from strong women from different cultures and embrace is as the motivation mindset when bringing the best out of my clients. Amazon women were well skilled not just physically, but also mentally to face all the life challenges. Here I offer you various online plans, in-person or online personal training and variety of coaching options focused on your personal needs, that help you move better, perform better and look stunningly powerful. Increase your daily physicals and mental performance, tone your body, improve your body awareness, improve your stamina, empower your health, examine your will-power and accountability and master your productivity! Yes, the discipline is the key here... but non the less also your current emotional state matters to me once I start working with you as a coach. The joy from movement and its benefits come to your in a multiple versions ... FEEL GOOD, PERFORM GREAT, GET CONFIDENT, LOVE YOURSELVES MOORE AND HELP OTHERS - that's all AMAZON GIRL'S MOTTO All levels, all backgrounds welcomed!
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
